Frequently Asked Questions

 Our sessions are open to anyone seeking a gentle space to reconnect with themselves. We work with adults, care-experienced youth, community groups and organisations. You don’t need any special background - just a little curiosity and an open heart.

 Not at all. Everything we offer is about process, not perfection. There’s no pressure to “perform” or produce anything. You’re welcome to take part in whatever way feels right for you - even if that just means listening quietly. 

 Our work is therapeutic, but we do not offer clinical therapy or counselling. We hold space for emotional expression, regulation and reflection through creativity, laughter, and mindfulness. Many people find it deeply healing, but it’s not a replacement for professional mental health care. 

 Yes. All of our offerings are designed with emotional safety, choice, and accessibility in mind. We prioritise consent and create spaces where people are never pushed to share or participate beyond what feels okay for them. 

 You can browse upcoming events on our ''what's on'' page or reach out via the Contact forms to book a private or group session. If you’re unsure what’s right for you, we’re happy to have a chat. 

 We’re always grateful for donations, funding partnerships and collaboration. You can support us by attending events, spreading the word, or visiting our Donate page to contribute directly. You can also send a message if you have something you would like to offer.

We’re flexible. We offer online via zoom, teams or google meet. We also do in-person events in the Midlands when feasible and welcome invitations from community groups, schools, or event organisers. 

 On our booking page you’ll find enquiry forms for both solo and group sessions, as well as the option to request a call back if you’d prefer to talk things through.

Once you submit your form (or request a call), we’ll review the details you’ve shared. If we need any further information, we’ll get in touch. From there, you’ll receive a clear quote and breakdown, along with available payment options.

Filling in the form is simply the first step in starting a conversation. It helps us make sure we’re on the same page and can shape the session to your needs. There’s no obligation when you complete it... it’s just a way to make sure everything runs smoothly and you get the most value out of your time.

Your information is kept private, and will only ever be used to help plan session(s).