Joy Frequency

The Joy Frequency

At Joy Rejuvenates, what we offer is a carefully created blend. It draws on tools from laughter therapy, elements of laughter yoga, meditation, storytelling, journaling, spoken word, and creative expression. These practices are not separate, but woven together as different doorways into what we call ''The Joy Frequency.''

This work does not promise to fix everything, nor does it ignore the realities of life. Instead, it offers gentle yet powerful ways to build confidence, to release and explore, to activate creativity and presence, and to reconnect with joy in ways that feel real and grounded.

Why Play and Joy Matter

A Different Kind of Laughter

In today’s world, it is absolutely essential to make time for play, creativity, and laughter. So much of life is filled with responsibility, pressure, and the constant noise of “what’s next.” Somewhere along the way, many of us forget the simple magic of being playful, of allowing ourselves to be silly, or of creating just for the joy of it.

Tapping into the joy frequency isn’t about pretending life is perfect. It’s about giving ourselves permission to soften, to let go for a moment, and to reconnect with the parts of us that still remember how to wonder, giggle, and imagine. Childlike play is not childish – it is one of the most powerful medicines we have for stress, disconnection, and fatigue.

Now more than ever, we need spaces where we can be light-hearted, expressive, and free. Laughter and creativity open doors to resilience, confidence, and release. They help us shake off heaviness, return to the present moment, and see ourselves and our lives with fresh eyes. These playful practices don’t just lift the mood – they remind us of who we are beneath the roles and responsibilities.

Laughter can be medicine, but not always in the way we imagine. It isn’t just about jokes or being cheerful. Sometim s it is soft, quiet, even laced with tears. It can arrive not through joy, but through release... a breath, a sound, a shake of the shoulders when the body finally allows itself to exhale.

In these sessions, laughter therapy becomes a space for that kind of release. You don’t need to feel happy to take part. You don’t even need to find anything funny. This is not about forcing humour or changing who you are. It is simply about giving your body another way to meet itself, with gentleness and care.

Here, laughter is used as a tool for regulation, for connection, for presence. A way of reminding yourself: I’m here. I’m breathing. I am allowed to feel this moment fully.

Benefits of Laughing

While the science tells us a lot about what laughter can do, the real magic lies in how it feels - in the body, in the breath, and in the quiet moments afterward when something inside has shifted.

Here are some of the benefits that can be experienced:

✨ Emotional Release
Laughter helps energy move through the body. It loosens what feels stuck and opens a window when life feels tight or heavy. Without needing to explain or put words to it, laughter creates space for emotions to rise, soften, and gently shift.

✨ Stress Relief
Intentional laughter lowers cortisol, the stress hormone, which can ease tension in the body, support healthier blood pressure, and leave behind a lingering sense of clarity and calm.

✨ Nervous System Support
Each session is shaped with the nervous system in mind. Laughter, paired with breath and grounding practices, helps the body move out of fight-or-flight and into a place of rest, repair, and balance.

✨ Connection and Belonging
Laughter is deeply connective. Whether in person or online, it creates a shared rhythm that brings people closer. Many leave feeling less alone, more alive, and more rooted in community.

✨ Reclaiming Joy
Laughter can remind us that joy is never lost. Even in the midst of grief, stress, or fatigue, the body still carries the memory of how to feel good. Not through force, but through gentle invitation, we can return to that place.

Give yourself permission

When practised with intention, laughter can:

✨ Ease stress and create space for emotional release

✨ Calm the nervous system and soften physical tension

✨ Boost energy by increasing oxygen flow through the body

✨ Nurture a sense of safety, joy, and connection

✨ Gently shift perspective when life feels heavy

And beyond all the research, laughter and play is deeply human. It reminds us we are alive. That lightness is still within reach, even while honouring the full depth of our experiences.

Who can benefit?

These sessions are for anyone wanting to reconnect with their body, release tension, or simply explore a new way of being. We regularly work with:

✨ Executive women navigating high pressure and decision fatigue

✨ People in care-based roles whose work calls for empathy, compassion, and holding space for others

✨ Organisations looking to support the wellbeing of their teams in meaningful ways

✨ Community groups, schools, and youth services

✨ Anyone who simply needs a pause, a breath, or a fresh path to release

No prior experience is needed. There’s no right or wrong way to laugh. All bodies, all moods, and all energy levels are welcome.

Reclaim Joy

Each session is unique, shaped by the theme and the people in the room.

You can usually expect:

✨ Brief guided meditation

✨ Journal prompts
✨ Gentle movement for grounding and regulation
✨ Laughter practices

✨ Breathing exercises
✨ Optional group sharing

Reclaim Joy is available as:

✨ One-off workshops (online or in-person)
✨ A 4–6 week creative wellbeing journey
✨ Tailored sessions for community groups or organisations
✨ Limited 1:1 reflective creative coaching

If this resonates with you, simply send an enquiry.

🎨 Creative Healing Hearts

Creative Healing Hearts makes space for the messy, wordless, and beautiful parts of being human. Your story doesn’t need to be tidy or complete. Here, you’re invited to create, reflect, and release at your own pace.

Through writing, art journaling, collage, poetry, and storytelling, we offer tools for expression, identity building, and connection. There’s no pressure to be “good” at art, and no pressure to share... just a gentle invitation to explore.

What to Expect:

✨ Themed creative prompts on belonging, identity, grief, and joy
✨ Poetry and spoken word to spark expression
✨ Storytelling tools for those who want to explore life narratives
✨ Reflective space to process, connect, or simply be

Available as:

✨ Regular creative wellbeing workshops (online or in person)
✨ Themed seasonal offerings (e.g. Grief & Growth, Tending to the Inner Teen)
✨ Community art days and creative group sessions
✨ Partnership delivery in schools, care settings, or youth centres

If this resonates with you, reach out to book or discuss possibilities.