Reclaim Joy

Every session is a little different depending on the theme, and group.  You can expect a mix of:

✨ Reflective journaling prompts that help you explore your emotions and memories
 

✨ Gentle movement or breathwork to support grounding and nervous system regulation
 

✨ Play-based creative exercises, like visual art, poetry or guided storytelling
 

✨ Laughter practices to help release tension and create space for lightness
 

✨ Opportunities for group sharing (always optional and consent-based)
 

No artistic experience needed, and no pressure to share.

 

Reclaim Joy is for anyone who’s ready to reconnect with their inner self through creative expression and compassionate community. You might be:

✨ Feeling emotionally stuck or disconnected from yourself
 

✨ Navigating a life transition, burnout or low mood
 

✨ Looking for a space where creativity is used for wellbeing, not performance
 

✨ Wanting to explore joy in a way that’s quiet, real and nourishing.

This programme is available as:

✨ One-off workshops (online or in-person)
 

✨ A 4–6 week creative wellbeing journey
 

✨ Tailored sessions for community groups or organisations
 

✨ 1:1 reflective creative coaching (limited availability)

If any of these resonate with you. Send an enquiry!

Creative Healing Hearts is an expressive arts programme that holds space for the messy, wordless, and beautiful parts of being human. This is a place where your story doesn’t have to be tidy or told all at once. 

Through creative expression like writing, art journaling, collage, poetry and visual storytelling... we offer tools for emotional release, identity building and connection.

There’s no pressure to be "good" at art. No pressure to speak. Just a gentle invitation to create and reflect in a space that centres safety, care, and creative freedom.

Sessions are guided but not rigid. You can expect:

✨ Themed creative prompts that explore topics like belonging, softness, identity, grief, and joy
 

✨ Art journaling and mixed media play, using whatever materials you have at home or provided in person
 

✨ Poetry and spoken word activities that spark self-expression
 

✨ Storytelling tools for those who want to explore their life narratives
 

✨ Reflective space to process, connect or simply be
 

We always build in time for grounding, gentle arrival and optional sharing with consent.

Creative Healing Hearts might be useful for:

✨ Care-experienced youth
 

✨ Individuals processing trauma, transitions or identity questions
 

✨ Community groups who want creative alternatives to talking-based sessions
 

✨ Anyone curious about using art and words to understand themselves more deeply
 

It’s also a powerful programme for schools, youth hubs, carer support groups, and organisations looking to offer something ''healing'' but not clinical.

This programme is available as:

✨ Regular creative wellbeing workshops (online or in person)
 

✨ Themed seasonal offerings (e.g. Grief & Growth, Tending to the Inner Teen)
 

✨ Community art days and creative group sessions
 

✨ Partnership delivery within schools, care settings or youth centres

If this sounds like something you'd benefit from. Reach out!